Jelqing is a term that refers to a set of exercises aimed at increasing the size and girth of the penis. It is often marketed as a natural and non-surgical method for penis enlargement. However, it's important to note that the effectiveness and safety of jelqing techniques are highly debated, and there is limited scientific evidence to support their claims.
Jelqing exercises involve manually stretching and massaging the penis in a specific manner. The technique typically involves using the thumb and index finger in a "milking" motion to apply pressure along the shaft of the penis.
Common jelqing techniques.
- Warm-up, Before starting the exercises, it's recommended to apply a warm compress or take a warm shower to increase blood flow to the area and promote relaxation.
- Lubrication, Apply a water-based lubricant to the penis to reduce friction and make the movements smoother.
- Partial erection, Achieve a partial erection (around 50-70%) to ensure that the penis is pliable but not fully erect.
- Grip, Form an "OK" sign with your thumb and index finger and firmly grasp the base of the penis.
- Stroke, Slide the grip towards the head of the penis, applying gentle pressure. The motion should resemble the milking of a cow.
- Alternate hands, After completing a stroke with one hand, release the grip and repeat the process with the other hand. Continue alternating hands for a set number of repetitions.
- Cool-down, After completing the exercises, it's advisable to apply a cold compress to the penis to reduce any potential swelling or inflammation.
Proponents of jelqing claim that these exercises work by promoting blood circulation and stretching the penile tissues, leading to increased tissue growth over time. Consistent practice can result in larger erections and improved sexual performance.